top of page
как стать счастливым

How often do we repeat the words about how hard it is for us, but for some reason we forget that we ourselves can and should cheer ourselves up. After all, it's elementary: to support oneself, to prigolubit, to assure that everything will pass and get better.
Let us become for ourselves the comforting partner that we lack so much in a difficult moment! Let's say to ourselves that we will overcome everything and overcome any grief! And most importantly - that everything will be OK!
After all, grief is temporary! It is a process through which only EVERYTHING passes in your life. However, you rarely see people around you with eyes that are red from tears. All without exception, in the end, overcome their grief. Believe me - EVERYTHING!
Woe has a beginning and an end. The duration of this difficult condition depends on ourselves.
Our website will help to shorten this time!

We're sinking! SOS!
как стать счастливым

The main thing is to try to deliberately abandon your grief, and not go deep into it, savoring your own torment. Otherwise you literally "cut the branch", on which your life rests. Your goal is no longer the future, you want to return to the lost past - the one that is no more.

If you lost a loved one, or you are depressed because of some other irreversible changes in your life (your wife left, the guy left, lost your job), the most important thing is to understand that your voluntary suffering will not spoil the situation, And will not restore the world order that you are crying for.

Your precious forces should be spent solely on adapting to the new circumstances of your life. After all, life, putting one shattering blow, then gives the person some breathing space. And this time-limited moment should not be so wasteful; Any person in later life will probably have to face a lot of problems. After all, life by definition consists of problems and short respites between them. And with this you can not argue.

And another tricky truth: there is no chance for anyone to live this same period of life again.

Defeating depression means conquering your life and your happiness from grief. To do this, mobilize all your energy and do everything to find a way to survive in the new environment.

Happiness is not a temporary state, but rather the result of some skills, this is something that needs to be nurtured, developed in oneself, it is harmony with the world and with oneself.

The main thing is not to turn your grief into a kind of religion. It is important not to begin the service of your depression, as a certain deity. The main thing is not to put on a martyr's crown.

Depression is a very strong state of mind that can change the whole world. Depression creates the illusion of initiation into a special category of people. Man begins to think that since he is so painfully hurt, then he has a refined nature. Sometimes people deliberately refuse to get rid of their depression for these reasons. Some are convinced that through suffering, a person cleanses his soul, and thereby rises above the bustle of all things of the world.
Our site was created not for philosophical polemics on this topic. The purpose of our site is to provide a practical guide for those who want to get rid of the heartache.

And what would you say, for example, to a person exhausted by depression? Would you find the right words? So repeat these words to your own address!

Depression - sometimes the only possible state in which a person sinks, when his old world collapsed, and it is absolutely unclear to man how to live on.

But depression is a time-out, this is a period of adaptation. This is a long vacation, giving the person the illusion of detachment from all earthly joys and all worldly worries. Use this omission for introspection, in order to better understand what you have lost and what you have gained. And you have acquired a skill, without which you can not consider yourself an adult - the skill to adapt to a new reality, the skill to live for today, the habit of laying out life events in "boxes" with three simple labels: the past, the present and the future. Your current pain is a thing of the past. Switch to planning your future.

Depression is like a vacation from which to return. Return not only for the sake of your loved ones - to return for your own sake!

There are those who have a congenital tendency to depression. Such people should closely monitor any changes in their condition, follow no less than diabetics monitor the level of sugar in the blood.

Unexpected stress, multiplied by the accumulated fatigue, can make such a person depressed much faster than people who by nature have a more adapted mechanism for adapting to change and a higher level of resistance to adversity. For people who are naturally prone to melancholy, the state of depression is sometimes perceived as a way out, as a loophole. When life traps them in a difficult or even unbearable situation, they "shut down all their potholes" and swim through life, shutting down from the world impenetrable armor of its negativity. Their motto is usually: "It hurts so much that no one can make me sick anymore." I will live in isolation from the world to live my unfortunate life as soon as possible. "

In no other way than the definition of "sawing the branch on which you sit," such an approach can not be called. First, no one guarantees that this test is the last and only. Or, on the contrary, you still can expect such a quantity of luck, that by voluntary imprisoning yourself in the cocoon of grief, you automatically deprive yourself of all chances. Is it reasonable?

bottom of page